An Advanced View of extra virgin sesame oil and what made it Trend

Natural Goodness in Every Drop: Cold Pressed Groundnut and Sesame Oils for Better Health

In the process of choosing cooking oils that are both nutritious and flavorful, cold pressed oils stand out as a superior option. Free from chemicals and high-heat processing, these oils preserve their natural antioxidants, essential fatty acids, and earthy aroma. Among the most popular natural oils in India today are groundnut oil and sesame oil, celebrated for their purity and diverse health benefits.

Amrutva Fine Foods delivers a range of premium quality oils made using traditional wooden ghani press methods. From filtered groundnut oil to black sesame oil, the brand guarantees each drop is packed with nutrition, flavor, and authenticity. Whether you’re seeking a better substitute to refined oils or want to adopt traditional cooking, cold pressed oils make the ideal selection for you.

Groundnut Oil: Traditional Taste Meets Modern Nutrition

Also known as peanut oil, cold pressed groundnut oil has been a staple for generations in Indian households. This oil is extracted at low temperatures using wooden churners, which maintains its beneficial compounds like monounsaturated fats, vitamin E, and plant sterols. Unlike refined oils that undergo bleaching and chemical processing, cold pressed groundnut oil preserves its color, flavor, and medicinal properties.

Amrutva’s groundnut cold pressed oil is ideal for deep frying, sautéing, and tadka. It offers a high smoke point, ideal for Indian cooking, particularly for traditional dishes that require extended cooking time. The flavor of pure groundnut oil lifts recipes without masking original flavours.

Filtered Oil: Clean, Unrefined and Delicious

For those who enjoy clarity and smoothness in their cooking oil, filtered groundnut oil is a perfect choice. It is processed using natural sedimentation and cloth filtering processes, making it unrefined yet clean. The result is an oil that is rich, smooth, and visually appealing, with its natural goodness preserved.

Filtered oils are not chemically refined, and Amrutva guarantees that no artificial preservatives or additives are used. This makes it safe for everyday cooking while retaining a long shelf life naturally.

Flavour and Health in Every Spoonful of Cold Pressed Peanut Oil

Peanut oil is loved for its signature flavor, and when it is cold pressed, its nutritional value increases. Amrutva’s cold pressed peanut oil is extracted from carefully selected peanuts using traditional wooden presses. This preserves its richness in oleic acid and antioxidant properties.

Perfect for stir-frying, baking, and preparing desserts, this oil is highly recommended for those watching their cholesterol levels. Its natural plant compounds have been linked to heart health and anti-inflammatory benefits.

Ancient Remedy, Modern Superfood: Black Sesame Oil

Among all edible oils, black sesame oil holds a special place in Ayurveda and traditional medicine. It is rich in calcium, magnesium, iron, and vitamins such as E and B-complex. Amrutva’s black sesame oil is sourced from organic seeds and cold extracted, ensuring maximum nutrient retention.

Often used in oil pulling, hair care, massages, and natural treatments, black sesame oil is also a flavourful cooking oil, particularly for South Indian cuisine. Its earthy flavor adds depth to curries, rice dishes, and stir-fries. Regular intake supports digestion, immunity and natural detox.

Roasted Sesame Oil – Intense Aroma, Deep Flavor

For food lovers who enjoy bold, smoky notes in their dishes, roasted sesame oil is a flavorful companion. This oil is derived from toasted sesame seeds, which intensifies its natural essence. Amrutva’s roasted sesame oil is ideal for Asian-inspired dishes, dressings, and dips. It is also used as a finishing oil to drizzle over cooked food.

The roasting process increases the antioxidant profile of the oil, making it not only delicious but also nourishing.

First Press, Full Power: Extra Virgin Sesame Oil

Often regarded as the highest quality in sesame oils, extra virgin sesame oil is the initial pressing of sesame seeds, gently filtered. It retains the maximum nutrient and aroma concentration. Amrutva’s extra virgin sesame oil is versatile for food and wellness.

It is commonly applied in Ayurvedic massage (Abhyanga), scalp treatments, and as part of oral care. In cooking, it delivers a gentle, nutty flavor that pairs beautifully with dals, chutneys, and boiled meals.

Cold Pressed Oils: The Healthier Everyday Essential

The oil you use daily directly influences your overall wellbeing. Refined oils go through harsh chemical and thermal processes — removing essential nutrients and adding harmful compounds. In contrast, cold pressed oils like those from Amrutva Fine Foods are extracted without heat or solvents, ensuring all essential nutrients remain intact.

Benefits of cold pressed oils include:

• Improved heart health due to high monounsaturated and polyunsaturated fat content
• Rich in antioxidants and vitamins that promote skin, hair, and immune health
• Authentic taste with zero chemicals
• Safe, clean oil perfect for daily meals

Online Shopping for Black Sesame Oil Made Easy

If you’re looking to buy black sesame oil online, it’s important to choose a brand that offers transparency, quality, and traditional methods. Amrutva stands out for its focus on genuine production — using traditional extraction methods, sourcing organic seeds, and offering full transparency.

When buying online, look for:

• Cold pressed label (not expeller or refined)
• No added chemicals or fragrances
• Amber-colored glass bottles for UV protection
• Origin of seeds and extraction methods

Amrutva fulfills these standards and beyond, ensuring a trustworthy buying experience.

Filtered Oil vs Cold Pressed Oil – What’s the Difference?

While both filtered and cold pressed oils are good alternatives to refined oils, there’s a subtle difference. Cold pressed refers to the gentle method preserving nutrition, preserving the nutritional integrity. Filtered oils, though also cold pressed, are additionally filtered using basic mechanical techniques to improve clarity and roasted sesame oil reduce impurities.

Amrutva offers both varieties to suit your preference — whether you love rustic taste or the clean finish of filtered varieties.

What Makes Amrutva Different?

Amrutva Fine Foods has become a trusted name in cold pressed oils because of its genuine ingredients and heritage techniques. Each product is made in small batches to ensure premium results. The oils are lab-tested, hygienically packed, and available in eco-friendly packaging options.

With Amrutva, you’re not just buying oil — you’re making a better lifestyle choice rooted in Indian traditions. Their oils are great for both meals and health practices, making them a kitchen essential.

Step into Healthy Living with Amrutva Oils

The kitchen is the heart of every home, and the oil you use sets the tone for your meals and your health. Amrutva Fine Foods offers a wide array of nourishing oils including cold pressed groundnut oil, filtered groundnut oil, cold pressed peanut oil, black sesame oil, extra virgin sesame oil, and roasted sesame oil — all crafted with care and tradition.

Choose health today with natural oils. Choose Amrutva’s cold pressed oils to cook better, feel better, and live better — one drop at a time.